Check your BMI (Singapore HPB cutoffs)
Enter your height and weight — get your BMI classified by Singapore's HPB standards (23.0 = overweight), not the Western 25.0 scale.
Result updates as you type
Your BMI
24.2
Overweight
Healthy range
53.5–66.5 kg
SG threshold
BMI 23.0
Moderate risk of developing heart disease, high blood pressure, stroke, diabetes
Based on Singapore / Asia-Pacific BMI thresholds (HPB). Overweight at 23.0, not WHO 25.0. Consult a healthcare professional for personalised advice.
Disclaimer
This calculator provides estimates and should not be viewed as a medical assessment. It is not intended to be your sole source of health guidance — please consult a qualified healthcare professional for advice on weight, diet, or fitness.
Rates last verified: 4 Apr 2026.
Verify with HPB (https://www.hpb.gov.sg). Full disclaimer at smartcalculator.sg/disclaimer.
Want to dig deeper? Try our calorie, body fat & ideal-weight calculators →
Singapore Healthcare Costs at a Glance
Typical out-of-pocket costs across Singapore's mixed public-private system. Subsidies apply for Singapore Citizens at polyclinics and restructured hospitals.
| Item | Typical cost | Notes |
|---|---|---|
| Polyclinic GP visit | ~$15–20 (SC) / $35–50 (PR/foreigner) | Subsidised at polyclinics |
| Private GP visit | ~$40–80 | Varies by clinic & location |
| Specialist consultation (SOC) | ~$150–300 | Restructured hospitals, subsidised |
| Day surgery (B2 ward, with subsidy) | ~$1,500–5,000 | Procedure-dependent |
| Basic health screening | ~$80–200 | CHAS / Screen for Life rates apply |
| MediShield Life premium (age 30) | ~$200/year | Deducted from MediSave |
| MediShield Life premium (age 60) | ~$800/year | Premiums rise with age |
| MediShield Life premium (age 75+) | ~$1,100–1,500/year | Subsidies available for lower-income |
Sources: MOH fee benchmarks, CPF Board MediShield Life premium tables, HPB Screen for Life guidelines. Costs vary by clinic, ward class, and subsidy eligibility — verify before treatment.
BMI Calculator Singapore
Enter your height and weight — get your BMI classified by Singapore's HPB standards, not the Western scale. In Singapore, BMI 23.0 is already overweight. Most international calculators get this wrong.
Check Your BMI (Singapore Standards)arrow_right_altBMI Calculator Singapore
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BMI Calculator Singapore
Get your BMI using Singapore's lower threshold (23.0 = overweight, not 25.0). Most online BMI calculators use the wrong standard for Asians.
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Why Singapore Uses Different BMI Standards
If you've checked your BMI on an international website and been told you're "normal," you might want to check again. Singapore and Asia-Pacific countries use lower thresholds because Asian populations tend to carry more body fat at lower BMI values and face increased health risks earlier.
The HPB classifies BMI 23.0 and above as overweight (international standard: 25.0) and BMI 27.5 and above as obese (international: 30.0). The healthy range for Singaporeans is 18.5 to 22.9.
This matters because health screening results, insurance assessments, and medical advice in Singapore all use the local standard. An international calculator might say you're fine when HPB guidelines say you're at risk.
Singapore BMI Classification
Singapore uses BMI 23.0 as the overweight threshold (not 25.0). This reflects higher health risks in Asian populations at lower BMI values. Source: HPB / MOH Singapore.
Frequently Asked Questions
What is a healthy BMI in Singapore?expand_more
In Singapore, a BMI of 18.5–22.9 is considered healthy using Asia-Pacific thresholds. BMI 23.0–27.4 is overweight, and 27.5 or above is obese — lower than WHO standards. Check yours with the BMI Calculator.
How many calories should I eat daily?expand_more
Calorie needs depend on age, sex, weight, and activity level. The average adult in Singapore needs 1,800–2,200 calories per day. Get your personalised target with the Daily Calorie Calculator.
What body fat percentage is healthy?expand_more
For men, 10–20% body fat is considered healthy. For women, 18–28% is healthy. These ranges vary by age. Estimate yours with the Body Fat Calculator.
Go deeper
Read the Complete Health Insurance Guide for Singapore 2026
MediShield Life, Integrated Shield Plans (IPs), rider changes, MediSave limits, and how to size your coverage against B1/A ward costs — a full walkthrough with worked examples.
Read the guidearrow_right_alt